Whether you’re a long-time health enthusiast or just starting to explore the benefits of natural supplements, sea moss can be a game-changer in your life.
In recent years, sea moss, or Irish moss, has quietly made its way from the depths of the ocean to the forefront of health trends.
This humble seaweed, packed with an impressive number of nutrients, offers a lot of health benefits that cater to a wide range of bodily functions — from strong immunity to stable mental health.
Let’s carry on to uncover what Irish sea moss health benefits are, what makes this marine plant a superfood, and how you can easily incorporate it into your daily diet!
What does one serving of sea moss contain?
The serving of Irish sea moss, recommended by nutritionists, is two tablespoons per day. The reason for that limitation is that sea moss is quite the nutrient powerhouse, with a wide range of vitamins, minerals, and beneficial fatty acids, that are only required by your organism in trace amounts.
Here’s a highlight of some of the most sought-after micronutrients found in sea moss and their roles in your organism.
- Magnesium (Mg). At 144 mg, magnesium in sea moss supports over 300 biochemical reactions in the body, including energy creation, heart support, muscle movements, and nervous system regulation.
- Calcium (Ca). With 72 mg of calcium, sea moss aids in building and maintaining strong bones and teeth, and it plays a role in boosting your natural collagen production.
- Phosphorus (P). With 157 mg, phosphorus in sea moss contributes to the formation of bones and teeth, supports the body in using carbohydrates and fats, and is involved in the body’s production of protein for the growth, maintenance, and repair of cells and tissues.
- Zinc (Zn). At 1.95 mg, zinc plays a crucial role in immune function, wound healing, blood clotting, and proper thyroid function.
- Vitamins B. The presence of B vitamins, including Thiamin, Riboflavin, Niacin, Pantothenic acid, and Vitamin B-6, supports energy levels, brain function, and cell metabolism. B vitamins are vital for maintaining the body’s energy supply and brain function.
- Beta carotene. With 71 µg, beta carotene is converted into Vitamin A in the body, which is essential for vision, growth, cell division, reproduction, and immunity. Beta carotene also acts as an antioxidant, protecting cells from damage.
One of the most “efficient” benefits of sea moss is the opportunity to replenish essential micronutrients in one shot! It especially hits the spot, when your diet falls short of these vital minerals and vitamins.
The key health benefits of Irish moss for your body
In this section, we’ll explore nine key benefits of incorporating Irish sea moss into your daily routine, highlighting the powerful impact it can have on your health.
- Boosts immune system. Packed with antioxidants and essential vitamins like vitamin C, sea moss enhances the body’s immunity. These components protect against common illnesses and infections by combating free radical damage, ensuring your immune system is strong.
- Promotes digestive health. Rich in fiber, sea moss is a fuel for your microbiome. It supports the growth of beneficial bacteria in the gut, which is crucial for optimal digestion and the prevention of digestive disorders. What’s more, sea moss is crowded with antioxidants like A, E, C, and K, all-important for the health and immune abilities of your intestines.
- Anti-inflammation. Irish sea moss is a powerhouse of essential nutrients, brimming with magnesium and a rich blend of fatty acids, including omega 3, 6, and 9. These compounds may help to ease various types of discomfort in the body, providing relief from conditions like migraines, arthritis, and menstrual cramps.
- Enhances skin health. The high content of skin-supporting compounds in sea moss, including sulfur, vitamin C, vitamin A, vitamin E, and zinc, nourishes the skin, promoting hydration, elasticity, and a clear complexion. Its anti-inflammatory properties are also beneficial for treating skin conditions like eczema and psoriasis.
- Improves joint health. The anti-inflammatory effects of sea moss alleviate pain and swelling associated with conditions like arthritis. It’s rich in omega-3 fatty acids and vitamins that maintain joint health and flexibility.
- Supports heart health. Potassium in sea moss regulates blood pressure levels, while its fiber content helps lower LDL cholesterol levels. These effects are important for reducing the risk of heart disease and improving cardiovascular health.
- Boosts energy levels. Sea moss is rich in B vitamins, which play a vital role in energy production. These vitamins help convert food into usable energy, keeping you energized and active throughout the day.
- Improves mental health. The magnesium, potassium, and some amino acids in sea moss (tryptophan, tyrosine, and glycine), are essential for brain health, supporting nerve function and mood regulation. These compounds can help reduce stress, anxiety, and symptoms of depression, as well as improve your sleep.
- Supports bone health. Calcium, magnesium, and phosphorus found in sea moss are key for maintaining strong bones and teeth. Regular consumption can help prevent bone density loss and conditions like osteoporosis.
It’s essential to remember that the effect of sea moss can vary from person to person. If you want to find out more about this alga’s impact on health, explore the Case Study section of a popular manufacturer of sea moss products True Sea Moss, where real people share their astonishing sea moss journeys.
How to seamlessly include Irish moss into your daily diet
First and foremost, you want to find sea moss that only benefits your health and does not harm it with gluten, white sugar, and artificial additives, often included in sea moss products.
As an illustration, True Sea Moss offers a range of sea moss products. To name a few, their sea moss gels are flavored with farm-picked fruits, lab-tested, and contain zero harmful, synthetic additives and no added sugar. Here are some ideas for transforming classic foods using famous True Sea Moss sea moss gels.
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- Just enjoy it. Sea moss gels by True Sea Moss are as delicious as apple sauce, and can be indulged in by spoonful.
- Use it as a delicious bagel spread. Mix sea moss gel with cream cheese for a nutritious spread.
- Mix it with your morning oatmeal. Stir into your morning oatmeal for a nutrient boost.
- Shake some shakes. Blend into protein shakes for added minerals and vitamins.
- Blend a nutritious smoothie. Add to smoothies for a thick, smooth texture and health benefits.
- Use outwards. You can use sea moss gels as whitening and collagen-boosting facial and hair masks.
The selection of sea moss products is not limited to gels. True Sea Moss offers capsules and gummies for those on the go, and powder with long shelf-life, to easily add sea moss to your beverages.
Is it healthy to take sea moss every day?
As a matter of fact, this alga was shown to bring the most astounding results the longer you take it. It can be taken life-long, supporting your health through the ages.
What matters is your body’s reaction to the beneficial seaweed. Therefore, if you have carrageenan allergy (a unique substance contained in most seaweeds) or seafood intolerance, it is imperative to consult your physician before sticking to sea moss.
Final words
Sea moss might just be one of the best decisions for your health. From giving your immune system a boost to making sure your skin stays supple and glowing, sea moss might become your best friend for the rest of your life.
If you’re curious to see how others have woven sea moss into their lives, explore stories over at True Sea Moss and browse their organic seamoss collections. Finally, remember to consult your healthcare provider on the dosage that is right for your dietary needs.